CORNERSTONES OF FITNESS
AXIS OF WELLNESS
GETTING STARTED
     HOW TO GET STARTED
     MEDICAL HISTORY
     QUESTIONNAIRE
     WAIVER
TAMARA-SCOTT-BOGARD'S BIO
CONTACT
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1. Email me at info@spotlightfitness.com to let me know that you are interested in online personal training.

2. Fill out and submit the 3 online forms (click “next” below) that follow.

3. Contact your management or record label to discuss options.

4. We will conduct online meetings at predetermined times.

5. I will email you a username and password for member log in.

6. You will have a personal member page where you will find a calendar and your routine outlined specifically for you.

7. An area will be available to you for feedback on your progress.

8. I provide online personal training and on occasion when you are touring through Illinois/Wisconsin, I can meet with you in person for a workout.

9. Good luck and welcome to Spotlight Fitness!